Arthritis Diet – What to Include, What to Avoid
Arthritis is a disease which occurs to mostly people over the age of 50 or 60. In this condition, there is severe pain, inflammation and swelling of joints in different areas of the body. Mostly, there is no permanent cure of this especially if someone has arthritis at a very old age. The main form of arthritis is rheumatoid arthritis when the synovial membrane dries up leading to the inflammation and pain. Synovial membrane is the gel like matrix present in the joints which helps in smooth movements.
Foods to avoid as an arthritis patient
- If a person is obese or overweight, arthritis can become a more painful problem. So avoid fatty foods and oils. Packaged fried foods and colas are also something you should avoid and follow an anti-inflammatory diet.
- One of the most common foods which lead to further inflammation is red meat. Turning vegan could help you bring the situation under control to some extent. If you can’t do that, at least avoid red meat in particular.
- The protein present in barley and wheat (gluten) should also not be taken by arthritis patients.
- Some vegetables which you shouldn’t eat are potatoes, tomatoes and eggplants. All nightshade vegetables should be avoided.
- Some arthritis patients are also told to avoid dairy products.
Foods good for arthritis patients
You should take calcium supplements. If your doctor says it’s alright to take milk then you should do that too. Vitamin D rich food is also good for arthritis patients for arthritis remedies. Fish, eggs and some vegetables are rich in vitamin. Green leafy vegetables and lots of liquids should be included in the diet too.
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