Brushing Your Teeth with Baking Soda Has Its Risks

You’ve probably heard of brushing your teeth with baking soda, an old home remedy for whitening your teeth. It’s easy and cheap: you just take a bit of baking soda, put it on your toothbrush, brush your teeth, and rinse and spit. Well, there’s good news and bad news. The good news is that it really does work! Using baking soda to brush your teeth really can leave them noticeably whiter over time. The downside is that brushing with baking soda works because this substance, sodium bicarbonate, is abrasive.

Baking soda is used in a lot of homemade cleaning agents. People use it to remove coffee stains from coffee mugs. It’s used to get rid of odors in clothing or in the refrigerator. It seems like the perfect little wonder ingredient. Sprinkle it here! Sprinkle it there! It magically cleans everything! Why not brush your teeth with it?

It’s not necessarily bad to brush with baking soda every once in a while. You just want to be sure you’re not doing it every day. Brushing with baking soda is effective in whitening your teeth because its tiny little grains are scratching at your teeth. It’s like that heavy duty auto shop hand soap with the little bits of grit in it. Brushing with baking soda is great at removing plaque, but it can also cause enamel damage if done too often. Think of it as a gentler form of sandblasting your teeth—effective, but not necessarily gentle.

Of course, the safest options for teeth whitening are to be found at the offices of dentists in Madison, WI, or your area. Oak Park Dental and other professional dental care providers can help you select teeth whitening methods that are completely safe for your teeth—and that work a lot faster than brushing with baking soda. Most dentists these days offer both in-office and take-home teeth whitening options. So, if you’ve been brushing your teeth with baking soda, you might want to talk to your dentist to see if there are better options available for you.

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