Chocolate Has Health Benefits
I make a confession. I am one of chocoholics stealth. That’s bad news and good news bad news is that, like you, can be difficult for me to refuse treatment standard creamy. On the good side, the chocolate has health benefits.
Now I’m not saying that you can have all the chocolate you want. I want to share with you how chocolate can help with your goals include foods that are good for you as ingredients in your diet. Chocolate begins with cocoa beans. It cocoa beans, which are key factors in creating a good-for-you. These grains are rich in plant nutrients called flavonoids, which protect the plant cocoa. The main type of flavonoid found in cocoa and chocolate are flavonoids, which have antioxidant properties. Research has shown that these flavonals have a positive effect on health. Antioxidants, such as vitamins C and E protect healthy cells from chemicals called free radicals, which can attack the health post. These nutrients are also found in red wine and green tea.
Various types of chocolate containing varying amounts of cocoa and cocoa flavonoids. Or dark chocolate contains the most generous amounts of high cocoa content chocolate. The higher percentage of cocoa in the chocolate, the greater the benefits and nutritional value. For example, a serving of dark chocolate 65% average will look something like this (these are estimates, since the values may vary depending on the brand, size, etc.):
Total Fat 15 g, Sat 9 g fat, sugars 16G, 3g of protein.
In comparison, the average serving of dark chocolate 99% will look something like this (these are estimates, since the values may vary depending on the brand, size, etc.):
Total Fat 22 g, 14 g fat Sat, Sugars 2g, 5g protein.
As a percentage rises to cocoa content, less sugar and more protein you will find.
You may also notice a higher fat content, do not worry, most coming from healthy fats. (Yes, you can find healthy fats in chocolate!)
Benefits of dark chocolate include:
-The high antioxidant content — is an antioxidant potency.
-You can have a positive effect on heart health
-It can help lower blood pressure
He can help maintain healthy arteries are relaxed and flexible, thereby increasing blood flow.
-Can reduce insulin resistance and reduce the risk of diabetes.
Staff feeling of fullness or satiety, which may reduce the need for sweet and savory foods.
Consumption of chocolate and other cocoa-rich foods such as red wine and tea can also reduce stress and increase the efficiency of cognitive tests.
This sweet treat can also disrupt the balance to the heavy side. Choice of dark chocolate with a cocoa content of 65 percent or more. Limit yourself to two or three ounces (56-85 grams) per day, it will add 300 to 450 calories to your diet. You may want to reduce the calories of other foods or increase your exercise to make sure you can add the chocolate and maintain a healthy weight.
A little chocolate goes a long way, and the benefits to your health can ease your conscience, if you’re willing to confess to enjoying this guilty pleasure.
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