How to Improve the Health of Your Joints as You Age
As you age, you may find that you have to put more of your focus on keeping yourself healthy which includes taking good care of your joints. Anyone who has to deal with arthritis knows that when inflammation sets into a joint that side effects such as swelling, stiffness and pain will ensue. Here are five ways you can improve the health of your aging joints to ensure that you don’t end up living the rest of your life in pain or even worse, having to undergo hip or knee replacement surgery.
Find out what your healthy weight range is. If your scales are telling you that you are above that range, lose weight because doing so is the best thing you could ever do for your joints. Why? Because the joints in your body that bear your weight such as those in your knees, hips and back have to support your body. If you are overweight, your joints have more work to do which leads to their deterioration. You will be amazed at how much easier it is to stand up, walk around and function when you’re in your ideal weight range, plus you will be eliminating the chances of your joints become prematurely worn out.
Get Moving – Join A Gym, Find a Work-Out Buddy -Just MOVE!
Get in the habit of taking the stairs instead of the elevator. The key to maintaining healthy joints is not doing high-impact exercises like running that put a lot of stress on your joints but rather walking, taking the steps, swimming, riding your bicycle or taking a spinning class at a local gym. All of these activities get your heart pumping and they help to build up the muscles which support your joints. Find a pal who also could use some exercise because it’s always more fun with two. And, if you could stand to shed a few pounds, there’s no faster way to do it than by working out while eating a sensible, well-rounded diet that’s easy on the carbs.
Use Good Posture
If there’s one thing that is torturous to your joints, it’s poor posture. You don’t have to walk around stiff as a robot but you should stand up straight and stop slouching when you walk. When your posture is correct, you are protecting the joints in your back, hips, knees and neck. Surely you have seen older individuals walking around all slumped over. You can bet that most of these folks had very poor posture throughout their lives. As time went on and gravity did its job, they slumped even more and most likely ended up with serious joint problems. Pay attention to how you are sitting as well. Push your rump to the rear of your chair and straighten your back.
Wear Safety Gear and Don’t Be Afraid to Ask for Help
Whenever you are partaking in physical activities such as bike riding or rollerblading, be sure to wear appropriate safety gear like knee, elbow and wrist pads. If you don’t and you happen to take a nasty spill you could become badly injured and do some serious damage to the cartilage that surrounds your joints. If you do a lot of repetitive work with your hands and arms, wear elbow and wrist braces. When lifting heavy objects, ask for help instead of thinking that you’re still 25 years old.
Feed Your Joints Foods They Love
You should incorporate foods into your diet which promote good joint health. When you regularly eat foods such as fatty fish, extra virgin olive oil, citrus fruits, nuts and vegetables that are rich in antioxidants, you are giving your body the nutrients it needs to promote and maintain good joint health. If you feel that you don’t have the time to regularly prepare foods which are good for your joints, buy yourself a good multivitamin designed for people over the age of 50 or a supplement that’s made specially to promote joint health.
You can find the best selection of vitamins and supplements right online. Maybe you already shop for OTC medications at a favorite online shop. It’s up to you whether you use this online drug store or find another – just find a source to use that has a good quality one-a-day vitamin or a supplement designed for joint health.
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