How to Increase Your Appetite
While most of the world prefers to feel less hungry, people who are underweight may want to increase your appetite so they can gain weight and achieve a healthy size. Lack of appetite has many causes, but a cause, you can lie on the digestive tract and adjacent organs. Almost all stomach and intestinal problems can disrupt the appetite, including constipation, diarrhea, indigestion and ulcers. Disorders of the gall bladder, pancreas and liver, can be a source of slow digestion of the enzyme deficiency, which in turn can cause loss of appetite. When you need to consume more calories, try some simple techniques to increase your desire for food.
Start cooking. Prepare as many meals as much as possible. Food preparation, cutting and simmering create amazing aroma. This will not only make your kitchen smell beautiful, he also begins to secrete digestive enzymes. Touch, taste and smell food before eating will prepare the body for digestion and improve your psychological relationship with food.
Appealing flavor is vital for excellent appetite. Healthy food does not have to be smooth. Use fresh herbs and spices to enhance the flavors and aromas in your food.
Eat regularly. Coma at least every 4-5 hours. Our body needs fuel to keep blood sugar levels and metabolism regular, but the time to complete the digestion of foods are eaten.
Be careful not to inadvertently isolate someone who has no appetite. Meals are typically social times, not being able to participate in them may feel lonely.
Read magazines food recipes or find our nutritionists “on our website. They are forced to work up an appetite!
Drinking during meals can interfere with digestion and appetite. Wait some time after.
Add cinnamon to food. Cinnamon stimulates appetite naturally. Other herbs that increase appetite are ginger, mint, fennel, cloves, cardamom and anise.
B and B complex vitamins may be taken instead of or in combination with yeast. Many green foods, especially alfalfa, are highly nutritious and stimulate appetite.
A deficiency of vitamin C can cause loss of appetite. Vitamin C can also be obtained by ingestion of fruits and vegetables. An alternative method of obtaining enough vitamin C through supplements. Good product as ascorbates provides mixed 1 g of vitamin C, magnesium, calcium, zinc, potassium and 4 g of manganese and about berry extracts rich in antioxidants. It makes a great tasting antioxidant drink when mixed with water.
Zinc appears to stimulate appetite, scientists conducted numerous studies on zinc and appetite in relation to eating disorders.
Juice of bitter herbs taken half an hour before meals, are excellent for stimulating the appetite
Snacks between meals should provide proteins, essential fatty acids omega-6 linoleic acid and omega-3 alpha-linolenic acid. Some examples are avocados, nuts and nut butters, tuna and chicken.
Lactic acid fermented foods like yogurt, kefir or unsweetened or probiotic supplements (hyperlink Bio-Acidophilus) are also very useful for optimal digestion and absorption of nutrients, because they create an environment of healthy bacteria in the intestines.
Whole oats are rich in protein, unsaturated fatty acids, complex carbohydrates and cellulose, which stimulates bowel activity.
Food is a very important part of our lives, getting the right nutrients that is an integral part of a healthy lifestyle. It is not always easy for anyone to do, but sometimes a few small changes can make a big difference.
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