I’ll Drink My Vegetables. Beets, Aloe, Lemon And I’ll Tell You Why …
I’ll drink my vegetables. Beets, aloe, lemon and, oh my! And I’ll tell you why …
The very definition of health, according to reliable sources, such as Gray’s Anatomy (the book serves as the basis for the entire medical community, not the TV show) and Webster dictionary is: the ability to function at 100% physically, mentally and socially. Thus, health is our ability to function. Health is not about the symptoms, it’s about how well our body does for us. It would also be logical, therefore, that health is not available on prescription bottles, it comes to what is happening inside.
I am known to say, “Food is fuel” – like gasoline in our cars. That’s what makes our bodies run to the cellular level. When eating / drinking, our body breaks down the food, the nutrients used as building blocks for our cells, and waste treatment. What these important cells even do? Glad I asked … They can promote repair tissue health and acts as an incredible machine, or … They can destroy health is damaged and disease ridden. So, what to eat / drink is really important.
The typical American diet is seriously lacking in nutrients and quality. One of my favorite ways to make large amounts of macro-nutrients in vegetables for juicing body! Juicing can reduce the risk of cancer, boost the immune system, eliminate toxins from the body, improves digestion and helps you lose weight. Sounds good does not it?
But I know what you mean. You think, “Well, I’m healthy, but I eat a lot of fruit.” The truth is that there should be consuming a lot of fruit. Fruit is sugar, no matter how healthy or natural or organic. And that sugar in the body? That retards its function, leading to a reduced quality of health and converted into fat. Vegetables are the most important food we consume, and has the most important nutrients for health promotion.
Why is juicing better than eating vegetables by chewing? This allows your body to absorb more nutrients, as well as giving him a break from work to break down and digest food.
Juicing is not as difficult as it sounds. I think my juicer is quiet, easy to use and easy to clean. Most of my recipes are really tasty too! I’ll share two of my favorites below …
“The first Juicer” is 3 parts of apple, carrot three parts, one part of ginger. Note: This is a great recipe for an upset stomach, or promote clear skin.
“Juice detox” is a great recipe to detoxify the body: 1/2 green apple, 1 lemon (you can leave skin on), 1/2 beet (raw with skin), 2 carrots, 2 celery, 1 piece ” Note ginger.! Beets Ginger is great for digestion (use sparingly, can be dangerous) to help our liver detox toxins and wastes from the body, and carrots are great for your eyes and skin.
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