Look At Vitamin C in More Detail

shutterstock 66484300 Look At Vitamin C in More Detail

I recently wrote about how to choose the best multivitamin and mineral supplement. Here I want to look for vitamin C in more detail. For simplicity, I’m going to structure it with questions.

About Vitamin C

Vitamin C is also known as ascorbic acid and is present in fruits and vegetables. Vitamin C is an antioxidant, which means that the body is relieved of pollution, known as free radicals. It also boosts the immune system and has antibacterial and antiviral properties.

Vitamin C protects against infection?

Of course, only at high doses. RDA is 60 mg. This is only the prevent scurvy. Based on what he says nutritionist Patrick Holford, vitamin C does not do much to prevent infection if taken less than 1,000 mg per day. Do you really need 1,000 mg per day or more to really see results from taking vitamin C.

How I Supplement?

For prevention, taking 2000 mg a day will help prevent colds. Vitamin C Foundation actually recommends 3000 mg per day. It is not difficult to achieve due to the high strength vitamin C are cheap and easy to acquire.

That said, you should take higher doses of vitamin C when you’re actually trying to fight the infection. Nutritionist Patrick Holford says that you should start your attack early on, and says he needs to take 3000 mg when first noticed symptoms, followed by a further 3000 mg every four hours later, making your total daily intake Vitamin C somewhere between 10,000 and 15,000 mg mg. Again, vitamin C Foundation, from 20 to 30.000 mg per day is recommended as infected.

Is too much vitamin C harm your body?

Absolutely not. Vitamin C is soluble in water, which means that only any wetting that are not used. Leaky gut or digestive problems are the only problems that you will ever be likely to suffer from, but these tend to occur at doses of 5,000 mg or more, and the symptoms of a dose was reduced disappear. Taking 1000 mg two or three times per day with food must not cause problems.

Vitamin C is one of the most harmless things you can put in your body, but it offers so many health benefits.

In addition to fighting infections, which others do not vitamin C?

Vitamin C does more than just to fight infections, for example:

It keeps your skin healthy bones and joints, making collagen.
It is a natural antihistamine.
This helps in preventing cancer.
It improves heart health.
Is involved in creating an anti-stress hormone.
It helps keep your mood stable, helping to balance the neurotransmitters in your brain – people with mental illness may be deficient in vitamin C. You can go crazy if you do not get enough vitamin C.
Helps convert food into energy.

Vitamin C deficiency symptoms

Frequent colds or infections are a sign that they are poor and lack of energy. Other symptoms include poor wound healing, bleeding gums, nose, or tender, easy bruising or red pimples on your skin.

However, there is no need to wait until you have these symptoms undesirable Supplement 2000 mg per day anyway.

Foods rich in vitamin C

Even if you eat a very healthy diet, you will fight anywhere near 2,000 mg of vitamin C. It is well worth eating lots of fruits and vegetables, though. The richest sources of vitamin C include watercress, peppers, broccoli, cabbage, strawberries, cauliflower, kiwi, lemon, peas, oranges, melons, grapes, tomatoes and lemon

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