Oatmeal Will Also Likely Benefit Your Heart
Simply put, oatmeal is amazing!
As long as you know which type to buy.
This is because not all brands are created equal oats, and many of those you can buy in the store is full of sugar. This is not necessarily bad, but if you are diabetic or if your body does not respond well to insulin spikes, you should avoid any kind of oats that are advertised as “contains brown sugar”, “Raspberry Sauce”, “apple cinnamon “or anything else that sounds sweet.
Oats that will benefit your health the oldest type “rough” – no oats “instant”, you just pour a little hot water on and get yourself a delicious dish in a few seconds. Just go to the oatmeal plain, and if you need to add some extra flavor to it, you can always do it in your own kitchen – berries, nuts and dried fruits are great images that I personally like. While we’re on the subject of taste, you may want to cook oatmeal in milk with low fat instead of water – the result will be a lot more creamy dish that will be pleasing to your senses, I guarantee.
As far as the health benefits will, oats have a very high fiber content – about seven grams per 1/3 cup! In case you’re not sure – yes, that’s a lot. The reason you want to have as much fiber in your diet because it makes you feel full longer, and it also does wonders for the entire digestive tract, resulting in better absorption of vitamins and micronutrients in everything you eat, leading an avalanche of additional benefits not directly.
You will also want oats for it’s high content of complex carbohydrates. When I say “complex”, I have plenty of time to digest, which in turn makes you feel full longer, and also reduces insulin spikes that are common to simple carbohydrates. As I said before, will be of special interest to diabetics, and anyone who feels sleepy or tired an hour or two after eating simple carbohydrates (such as sugar, for example).
If you are gluten intolerant or suffer from celiac disease, you will be happy to know that oatmeal does not contain many proteins that cause reactions in people sensitive to gluten. However, you should make sure to check the label anyway, like a certain brand of oatmeal can contain small amounts of whey. Although, if you do not have gluten intolerance, is a moot point for you.
Oatmeal is also likely to benefit your heart, because they contain plant lignans, what your gut will be converted into mammalian lignans. Some of them are suspected to have positive effects on the cardiovascular system, and can also protect you from certain cancers, but it is still a matter of debate.
You will get a large dose of multivitamins and minerals of the meal, even the smallest of oats. They are especially rich in thiamine and iron, which will do wonders for your heart as well as help your body convert carbohydrates into energy more easily.
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