Salmon is An Amazing Food
Salmon is an amazing food. First, remove the bias of thinking that some people are thinking that the nutrients the plant nutrients are higher animals, they are not. In fact, you can make better use of animal ingredients of plant nutrients, as you’ll see shortly.
I want to compare two sources of salmon, wild grown lyrics. He repeated the claim that nature is a better choice than nutritional agriculture. For the record, I defend them, and nutrients per dollar, farm raised fish, for most people, is the best choice because it is much more economical.
One issue is the advantage of the USDA announcement lightweight nutrients in favor of nature. However, the tests are averages and each test comes up, as expected, with different nutritional value, no set value.
Information that has more omega 3 fatty acids is unclear. The debate is complex and involves the proportion of each fatty acid and protein but which is a fatty acid that makes picking valley salmon compared with other fish, but also includes discussion proportions of fatty acids, and here has raised fish farm an advantage. We tend to forget Omega 6 fatty acids across the excitation merited more Omega 3 However, omega-6 fatty acids required for growth and regeneration of cells producing hormone and balance, and it is also necessary for the nervous system.
The main problem here is that we have more omega-6 fatty acids from safflower and corn oils. This is not good without omega 3 which can cause inflammation. This is where we see the advantage of the animal more plant nutrients. The majority of omega-6 plants are linoleic acid, which is supposed converting enzyme a useful form, arachidonic acid. In animals, is in the form of arachidonic acid, but properly balanced with omega 3 fatty acids. Salmon is dripping in omega 3 fatty acids, vegetable oils are not. As a sidebar, is just one of the good reasons to eat butter instead of margarine.
You can get omega 3 from plants, but you need to browse on grass all day to get the same amount as you would with a four ounce serving of salmon because they can not digest vegetable sources, not cows, and there is not much there to begin with. This salmon has focused on krill, which got it from the plankton.
But I digress.
Wild and farm raised salmon are excellent sources of nutrients, and ignore the absurd sticker that says fish farming up having a coloring agent. Color is a very powerful antioxidant that we all need more, astaxanthin. The only difference is the wild salmon eat krill and salmon can directly get it in the form of pellets.
Unfortunately, salmon have influenced the group to attack them, but the misinformation is starting to be exposed for what it is biased and misleading. Eat Salmon for a better life, more time.
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