Soft Drinks and Energy Drinks

sugar drinks Soft Drinks and Energy Drinks

Most people have heard at some point or another, “soda is terrible for you,” but the question is: why are they bad?

If you are like me, who has been criticized and told that “something bad” is not necessarily going to stop me from doing so. I have to wonder why they are always alternatives and options to help make the transition easier

So, firstly because “soda is bad”:

Diet and regular soft drinks were both associated with obesity kidney damage, and certain cancers. Soft drinks are also associated with high blood pressure. Drinks are seen as a major contributor to the obesity crisis and, in some ways, it’s no surprise. Soda is relatively inexpensive, and they are usually wrong in admitting that “low calorie” items (which obviously are not, especially when some soft drinks intake).

Many reviews have shown that obese children and adults consume more sugary drinks than normal weight children and adults, and several studies suggest that taller people drank sugar-sweetened beverages more likely to become obese. And what follows is a place where not only sodas, sugary products, but take it to the next stage: the sweetest beverages you consume, the more food you usually eat. Why? Due to the “ups and downs” of sugar from soft drinks and the amount of caffeine. The highly refined and sugary foods (and drinks), you often perform for 10 to 15 minutes before you are looking for a snack again … or other beverages with caffeine or sweets. Treat lean protein and complex carbohydrates can keep you over three hours!

Why energy drinks are harmful:

Energy drinks can be connected to all the negative aspects of soda (above). However, he added that it was even higher levels of caffeine. With soda FDA limits the amount of caffeine in a can of soda (65 mg for 12 ounces), but energy drinks, which are certainly not limited. “The FDA regulates not caffeine energy drinks, some of which, such as cocaine, contain high amounts of caffeine. One portion 280 mg in 8.4 ounces compared to about 100 mg per 6 oz Coffee” (Boston Globe )

For the most part, caffeine increased is discovered to be a “life-threatening”. However, caffeine can increase anxiety, panic, some stomach problems and certain cardiac arrhythmias.

Drinks high in sugar or caffeine choices:

Flavored water .. not the kind of store! Toss a handful of frozen strawberries into a bottle of water, or have a pitcher of water in your refrigerator. Trio of frozen fruit as “spice” of water, ice cubes and a healthy treat after defrosting!

Green-tea is calorie free (if you have no milk or sugar) and naturally rich in antioxidants

-Lemon juice and juice have fizziness of soda (no more sugar and caffeine), with the flavor of your favorite juice. Again, add frozen fruit pieces to spice ga!

Soy milk sweet efforts, and now they are in various flavors, including almond and vanilla. The prizes show that the soy milk may reduce the risk of heart disease and osteoporosis. Search for a low fat, soy beverages sugarless to reduce calories

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