Yes! Blueberries

Blueberry Benefits

You may be wondering if there is food that tastes good and good for you? Yes! Blueberries, for example, have a number of health benefits. Anthocyanin, the pigment that makes blueberries blue, is a powerful antioxidant.

Here’s why antioxidants are important for our health. Many natural processes of our bodies produce free radicals. For example, our bodies use oxygen to produce energy. Substance to interact with oxygen and lose one or more electrons. This causes the energy, but in some cases can leave molecule, damaged unstable. This molecule then attempts to steal an electron from a healthy cell. When fault, it damages the cell, the new cell as free radicals. This new attack damaged cells or other cell molecule for an electron. Damage to the cell can be in cell wall. Sometimes, the cells can no longer participate in important process in the body. Or cellular DNA can be injured causing it to grow and multiply abnormally. It can cause cancer and many other diseases. Out of toxins as well as cigarette smoke and air pollution also contribute to the free radicals in your body.

The antioxidants can react with free radicals and eliminate its cost. In some cases they provide an electron to a free radical. Some antioxidants are best at stopping the first cell injury. Others work to prevent the signing of a chain reaction.

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The Health Benefits of Blueberries


Blueberries are now being marketed as a new apple. His amount of antioxidants makes a fruit important for every meal or dessert. His unique and delicious flavor makes it suitable for most breakfast cereals, desserts like ice cream and fruit. Although the actual winner in terms of antioxidant capacity, a good selection of fruits that contain a variety of antioxidants to give the body a variety of nutrients as well. Other fruits such as apples, are high doses of vitamin C itself. Its nutrient content is great. In citrus fruits such as oranges, grapefruit, lemons, tangerines and even have high levels of vitamin C itself.

Attraction to the fruit may not always be the same nutrients. Fruit color is also important. When choosing fruit, color and texture are also important. Dark blue color makes it attractive blueberry fruit smoothie or add to the drink. Blueberry Pie beautiful colors look so attractive and delicious. It is also the soft texture of blueberries that make them easy to add to your dessert or your favorite pie. They are a great fruit to add cold desserts or even make ice cream or blueberry jam.

Moreover, there is a certain group of antioxidants called flavonoids that are actually good for your health. These are present in certain fruits such as apples and citrus fruits. Flavonoids are now added to supplements because of its health benefits. How Antioxidants help protect the body against the damaging effects of free radicals. This means that they help fight infection in the body.

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When Counting Calories in Blueberries


Blueberries are a delicious fruit that comes in several completely different species, similar to Highbush Blueberry, Highbush blueberry bush is essentially the most common. The rabbit eye blueberry usually grows in the south. The most typical is a blueberry bush blueberry bush halfhigh, and is thought to thrive in colder climates. When the rely of energy in blueberries, you will need to know the actual components and blueberries packaged.

Fresh – eighty three calories (ili. 145.0gm) one cup of blueberries supply a low calorie snack that’s packed with nutrition.
Ready packed in syrup or -225 energy (256.0gm) per one cup serving. Including syrup adds extra energy in blueberries when he served, in fact, very low in calories.
Frozen and thawed with out sugar – seventy nine energy (or 155.0gm.) A portion cup. Frozen blueberries are an important various to add a low-calorie meal to your food plan, at any time, without including additional fat and sugar. When you are trying to attain excessive-fats, have a cup of ice cream frozen blueberries instead.


The well being advantages of blueberries 1 cup serving of vitamin C and vitamin E, vitamin A and vitamin B complex of selenium, iron and zinc. Blueberries are known for his or her antioxidant benefits, which compete with sure illnesses resembling colds. With the protection of vitamin C gives those who eat blueberries as a part of their weight-reduction plan double shield towards the cold. When in search of details about the calories in blueberries, you will be amazed at all the dietary worth as well.

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