I make a confession. I am one of chocoholics stealth. That’s bad news and good news bad news is that, like you, can be difficult for me to refuse treatment standard creamy. On the good side, the chocolate has health benefits.
Now I’m not saying that you can have all the chocolate you want. I want to share with you how chocolate can help with your goals include foods that are good for you as ingredients in your diet. Chocolate begins with cocoa beans. It cocoa beans, which are key factors in creating a good-for-you. These grains are rich in plant nutrients called flavonoids, which protect the plant cocoa. The main type of flavonoid found in cocoa and chocolate are flavonoids, which have antioxidant properties. Research has shown that these flavonals have a positive effect on health. Antioxidants, such as vitamins C and E protect healthy cells from chemicals called free radicals, which can attack the health post. These nutrients are also found in red wine and green tea.
Various types of chocolate containing varying amounts of cocoa and cocoa flavonoids. Or dark chocolate contains the most generous amounts of high cocoa content chocolate. The higher percentage of cocoa in the chocolate, the greater the benefits and nutritional value. For example, a serving of dark chocolate 65% average will look something like this (these are estimates, since the values may vary depending on the brand, size, etc.):
If you are a fan of chocolate, but the desire to lose weight, there are ways to keep the calories to ruin your diet. Eat the right kinds of chocolate, eat the correct portion size, and of course, eat a balanced diet. Try these tips on for size to lose weight, and do not neglect your sweet tooth.
How to choose the right chocolate:
1) Enjoy dark chocolate – Dark chocolate is good for your heart and overall health. Antioxidants and flavonoids of plants to improve blood vessel function and may prevent clogged arteries. If you want something sweet, choose dark chocolate.
2) Take a cup of cocoa – Cocoa is an ingredient that makes dark chocolate so healthy. Enjoying a cup of unsweetened chocolate in your favorite milk is another great way to get the chocolate flavor you crave without a lot of calories or fat.