Food and Calories

Spinach is The New Diet Food – Its Low in Calories


Spinach is a new diet food because it is low in calories and high in nutrition. Spinach comes in several varieties, including a delicious spinach and regiments, and Bloomsdale. All kinds of spinach have one thing in common they are all low in calories options to choose nutritious foods.

Spinach is low calorie alternatives when looking for a healthy alternative, vitamins, fulfilling one and a half cups of spinach has only 10 calories, and steamed spinach or has 41 calories per cup. Spinach is low fat sugar free food choices for people who want to lose weight. While searching for information on how many calories in spinach, he quickly established that he is a super food, and can be consumed without restriction, since it has only 10 calories for a half cup and servers.

Nutritional and health benefits

Green leafy vegetables such as spinach provide a large amount of magnesium. Magnesium is a mineral needed every cell of your body. Magnesium is responsible for a good heart, nerve and muscle function and energy metabolism. Children often symbolize spinach as a source of strength based on the character Popeye.

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The Kiwi a Healthy Food Choice For Those Who Wish To Lose Weight


Kiwi is known worldwide as an exotic fruit has several variants, the most common kind of kiwi, Zhong Hua, is sold in stores. Zhong Hua has brown exterior with hair-like texture inside Zhong Hua, will be yellow, green, yellow or greenish. Jing Li is inside green oval containing kiwi. Ruan ZOA is mali with kiwi inexperienced interior, and Hua Moa is sweeter model of kiwi. Calories in kiwi depends on the size of the kiwi.

Kiwi – forty six calories calorie or (76.0g.) Of kiwifruit with out skin.
Kiwi – 56 calorie or calorie (91.0g.) From a kiwi skinless.
Kiwi – or 108 calories (177.0g) content material of calories per one cup serving. Kiwi is also called the Chinese goose berry.


Kiwi nutritional value is extensive, with nutritional vitamins C and E, folic acid. Kiwifruit comprises important minerals reminiscent of potassium, calcium, chromium, iron and zinc. Kiwi is low in calories, providing a healthy snack alternative for those trying to lose weight.

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