Healthy Benefits

Chocolate Has Health Benefits

Chocolate

I make a confession. I am one of chocoholics stealth. That’s bad news and good news bad news is that, like you, can be difficult for me to refuse treatment standard creamy. On the good side, the chocolate has health benefits.

Now I’m not saying that you can have all the chocolate you want. I want to share with you how chocolate can help with your goals include foods that are good for you as ingredients in your diet. Chocolate begins with cocoa beans. It cocoa beans, which are key factors in creating a good-for-you. These grains are rich in plant nutrients called flavonoids, which protect the plant cocoa. The main type of flavonoid found in cocoa and chocolate are flavonoids, which have antioxidant properties. Research has shown that these flavonals have a positive effect on health. Antioxidants, such as vitamins C and E protect healthy cells from chemicals called free radicals, which can attack the health post. These nutrients are also found in red wine and green tea.

Various types of chocolate containing varying amounts of cocoa and cocoa flavonoids. Or dark chocolate contains the most generous amounts of high cocoa content chocolate. The higher percentage of cocoa in the chocolate, the greater the benefits and nutritional value. For example, a serving of dark chocolate 65% average will look something like this (these are estimates, since the values may vary depending on the brand, size, etc.):

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