I’ll drink my vegetables. Beets, aloe, lemon and, oh my! And I’ll tell you why …
The very definition of health, according to reliable sources, such as Gray’s Anatomy (the book serves as the basis for the entire medical community, not the TV show) and Webster dictionary is: the ability to function at 100% physically, mentally and socially. Thus, health is our ability to function. Health is not about the symptoms, it’s about how well our body does for us. It would also be logical, therefore, that health is not available on prescription bottles, it comes to what is happening inside.
I am known to say, “Food is fuel” – like gasoline in our cars. That’s what makes our bodies run to the cellular level. When eating / drinking, our body breaks down the food, the nutrients used as building blocks for our cells, and waste treatment. What these important cells even do? Glad I asked … They can promote repair tissue health and acts as an incredible machine, or … They can destroy health is damaged and disease ridden. So, what to eat / drink is really important.
The typical American diet is seriously lacking in nutrients and quality. One of my favorite ways to make large amounts of macro-nutrients in vegetables for juicing body! Juicing can reduce the risk of cancer, boost the immune system, eliminate toxins from the body, improves digestion and helps you lose weight. Sounds good does not it?
Finding just the right Greens Powder can sometimes really feel somewhat difficult when you consider all of the choices that are in the marketplace today. So when wanting on the record of components, how important it is to have a look at organic vegatables and fruits? My easy reply to this is to use the “Soiled Dozen” rule. Below is a list of 12 fruit and veggies you should always devour the natural selection, both in their green powder or recent market. These kinds of fruits and vegetables are very sensitive to pesticides and other chemicals, and will avoid consuming and if you can not discover organically grown. This is true in frozen and dried, and different.
“Dirty Dozen” vegetables and fruit:
Kale / Green Collar
Lettuce – every type
Fruits: strawberries, blueberries, raspberries, blackberries KB
What is really a conundrum for meals in this record accommodates a number of the most necessary vitamins that other meals do, however they’re coated in a few of the most poisonous chemical compounds in agriculture on the planet.