I recently wrote about how to choose the best multivitamin and mineral supplement. Here I want to look for vitamin C in more detail. For simplicity, I’m going to structure it with questions.
About Vitamin C
Vitamin C is also known as ascorbic acid and is present in fruits and vegetables. Vitamin C is an antioxidant, which means that the body is relieved of pollution, known as free radicals. It also boosts the immune system and has antibacterial and antiviral properties.
Vitamin C protects against infection?
Of course, only at high doses. RDA is 60 mg. This is only the prevent scurvy. Based on what he says nutritionist Patrick Holford, vitamin C does not do much to prevent infection if taken less than 1,000 mg per day. Do you really need 1,000 mg per day or more to really see results from taking vitamin C.
Vitamin C is a very important nutrient that your body needs. He’s known to extend the immune system to struggle colds, flu and common and is understood for the restoration of damaged tissue, blood vessels and bones. The body can synthesize more calcium with vitamin and minerals.
So we have a strong immune system to struggle against every kind of illnesses, we want vitamin C in your each day diet. Individuals with insufficient consumption of vitamin C in your day by day weight loss plan will be prone to ailments resembling vitamin C deficiency scurvy. Wounds heal extra quickly and with the help of vitamin C. The achievement of an satisfactory intake of vitamin C is necessary for the physique and a stronger immune system. Listed below are the meals wealthy in vitamin C, which might hold you healthy and strong.
Moreover being delicious, strawberries are rich in vitamin c. It is healthy and tasty fruits wealthy in vitamin C which is often used for desserts and drinks. Surprisingly, solely a handful of strawberries, however give it half the daily requirement of vitamin C within the body. It also reduces the stress as a consequence of high fiber and antioxidants that assist stop heart disease.