If you are a fan of chocolate, but the desire to lose weight, there are ways to keep the calories to ruin your diet. Eat the right kinds of chocolate, eat the correct portion size, and of course, eat a balanced diet. Try these tips on for size to lose weight, and do not neglect your sweet tooth.
How to choose the right chocolate:
1) Enjoy dark chocolate – Dark chocolate is good for your heart and overall health. Antioxidants and flavonoids of plants to improve blood vessel function and may prevent clogged arteries. If you want something sweet, choose dark chocolate.
2) Take a cup of cocoa – Cocoa is an ingredient that makes dark chocolate so healthy. Enjoying a cup of unsweetened chocolate in your favorite milk is another great way to get the chocolate flavor you crave without a lot of calories or fat.