The Benefits of Beans For Healthy

tumblr mblwyw0IHk1rtynt1o1 400 The Benefits of Beans For Healthy

At first glance, the beans do not seem to be the most glamorous of foods, and can not seem to be an excellent source of nutrition. His pleasant appearance, however, belies its numerous health benefits. By learning more about grains and their positive impact on their well-being, you may be tempted to buy more than one species of this food undervalued.

Beans, which are also known as legumes, are found in various flavors and colors. They have two unique features and superimposed, which are further explained below:


Black beans may seem a food quite common today, but they were only introduced to Europe in 1500. They are rich in protein and fiber, which is very useful to the body of the digestive tract. Together, these two nutrients help move food through the stomach and intestines at a healthy pace. As a result, none of the organs is overloaded when digesting food.

Black beans also help keep blood sugar levels. How your body digests food, your digestive system breaks it down into smaller parts. Occasionally, the body will absorb food in unequal amounts, can cause a rush of simple sugar quickly into the bloodstream. When this happens, your blood is going through a rapid increase in your sugar count, which can cause spikes in blood sugar. Moreover, the flow of blood sugar can absorb sufficient amounts, which may cause undesired drop in blood sugar. Protein and fiber black beans allow the body to break down food at a steady pace, which prevents the two scenarios.

In addition to improving the efficiency of your digestive tract, black beans can help keep your system safe from cardiovascular disease. Black beans are full of soluble fiber nutrients, firmly established with a history of reducing bad cholesterol. This type of fiber can also knock down free radicals and reduce inflammation in your arteries, effectively reduce your chance of developing coronary heart disease. Recent studies have found that even the black beans can eradicate tumors in the colon that can become cancerous.

One cup of black beans boiled contains 64% of the daily value (DV) of folic acid, DV 60% fiber, 38% manganese DV, DV 30% magnesium, DV 30% protein, 24% DV phosphorus, DV 28% thiamine, 20% DV iron.


You would be hard pressed to find a legume with more nutrients than soy. Just one cup of cooked beans (without added salt) has 10 grams of fiber (41% daily value), 29 grams of protein (57% DV). Parade of nutrients does not stop there – the same serving size is 71% of the daily value of manganese, 49% DV iron, 42% DV of phosphorus, 41% DV vitamin C, 37% DV of magnesium, 35% DV DV 25% copper and potassium.

As black beans, soy may protect against heart disease by reducing bad cholesterol with its soluble fiber. These vegetables also contain polyunsaturated fatty that produce hormones that allow the heart to function efficiently. Soybeans are also insoluble fiber, which allows waste to pass quickly through the digestive tract. Studies show that soy can alleviate and prevent a number of health problems related to the digestive system, from constipation and hemorrhoids diverticular disease and colon cancer.

Black Eyed Peas

This type of bean name might have something ridiculous and misleading, but it was more than enough nutrients to make it part of a well balanced diet. Portion of a cup cooked black eyed peas contains 89% DV folate, DV 45% fiber, 41% manganese DV, 27% DV phosphorus, 24% DV iron, 23% DV magnesium, 23% DV copper.

Black Eyed Peas are a great option for people with digestive problems, as well as a great source of fiber, nutrients known for their ability to help your digestive system. If you’re looking for an extra source of potassium, the Black Eyed Peas are a good bet, a cup of beans has 14% DV of potassium. Potassium is not all-nutritious, as it can keep your blood pressure at healthy levels while strengthening bones and muscles. And if you’re worried about your waist, there’s more good news – 1 cup cooked black eyed peas contains only 200 calories and one gram of total fat.

Great Northern Bean

Another type of bean with name memorable great northern beans. These beans are often used in dishes of baked beans and a variety of soups. You can buy them in any way at the supermarket canned or dehydrated.

Great Northern bean plant protein and fiber, a cup of canned beans great northern has 51% DV of fiber and 39% DV for protein. Protein and fiber are not only their nutrients as well as a cup legume also liquid 53% manganese DV, DV 53% of folic acid, phosphorus 36%, 33% magnesium, 23% DV iron and DV 14% of calcium and vitamin B6 (These numbers are also great northern beans canned). Moreover, a large cup of northern beans has only 1g of fat. Feel free to store grains, and can last up to one year of storage, just be sure to put them in an airtight container in a cool, dry place.

Lima beans

Talk about versatility – beans are sold canned, frozen, dried and fresh in their shells. Generally, small Lima beans in their dried form have a relatively mild flavor, while the baby and regular sized Lima beans have a pasty texture and buttery flavor.

Anyway you can buy beans, you can be sure that you will provide a rich amount of nutrients needed for good health. A half cup of canned beans file provides the buyer 43% manganese DV, DV 18% fiber, 15% DV vitamin C, 11% DV iron, 10% potassium DV.

A person on a diet does not have a best friend of beans and ½ cup serving of canned beans Lima has only 88 calories. Beans keep your bad cholesterol and blood pressure at healthy levels, and can help reduce the risk or heart disease, stroke and kidney disease.


As you probably guessed, the beans get their name from their reddish appearance and slightly long, which resembles a human body the same name. Beans can also be found with white coloration. As with beans, consumers have many choices when buying beans, as they are found in fresh, frozen, dried and canned forms. These grains have a rather bland flavor compared to their counterparts legumes. This is a disadvantage, however, denies their widespread use in many dishes, including baked beans chili pot and salads.

Beans contain all the health benefits expected from vegetables, canned beans one cup contains DV 54% of dietary fiber, DV 27% protein, 23% DV phosphorus, 23% DV folate, DV 22% manganese, 17% DV iron and 17% DV potassium. It should be noted that the grains are very high sodium (DV 32% at a dose of glass).

Large amounts of folic acid in beans is good for expecting mothers because this nutrient has been shown to help prevent birth defects. Fiber in beans is excellent for the digestive tract, and its protein used by the body to strengthen the muscles of the heart.


Beans are a key ingredient for a number of well-known dishes, including beans, rice and beans, chili and a variety of soups and stews. A cup of baked beans contains DV 44% fiber, 36% DV folate, 27% manganese DV, DV 24% selenium, 22% DV phosphorus, 19% DV iron, 17% potassium DV. The main beneficiaries of beans are her heart, gastrointestinal tract, and blood pressure.

Other beans to consider:

Red beans
Cranberry Beans
Broad beans
Corona Beans
Navy Beans
Bean marrow

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