The Five Best Foods For Healthy Skin

Vitamins for Good Skin5 The Five Best Foods For Healthy Skin

Although genetics plays a role in skin health, by eating the right foods can help you look younger, acne, combat and reduce the appearance of wrinkles. More than 20 percent of women suffer from acne in their 20s and 30s. In addition to antibiotics and over-the-counter treatments, there are a number of food that can help prevent and treat the skin problems. Making some changes in diet can slow the aging process and give you a healthy, shiny. Here are the five best foods for healthy skin

Tropical fruit

Tropical fruits rich in vitamin C and antioxidants. Your diet should include kiwi, papaya, mango, pineapple and guava. The nutrients of these foods to stimulate collagen production and helps the body fight free radicals. Because of its high content of vitamins and minerals, tropical fruit, and strengthen the immune system and prevent heart disease, lung disease, arthritis, cold and flu.

Olive oil

Olive oil is one of the best sources of essential fatty acids. Good fats increases skin elasticity and strengthen cell membranes, thus helping your skin nourished and radiant. Olive oil is rich in antioxidants and has anti-inflammatory properties. You can apply olive oil directly to your skin, make a mask or a moisturizer to exfoliate the skin with olive oil and sea salt. Heat olive oil in your daily meals will improve the appearance of your skin.


Yogurt contains large amounts of vitamin A, which is beneficial for your skin. By including yogurt in your daily diet, you will be consuming a lot of vitamins and proteins. This food keeps your skin glowing and remove excess sebum. It also helps in the treatment of acne, reducing skin discoloration, and prevents premature aging.

Red Grapes

Studies have shown that red grapes contain antioxidants and other natural substances which treat inflammatory skin diseases such as psoriasis and eczema. These fruits contain resveratrol, a substance commonly used in sunscreen. Resveratrol kills cancer cells, slowing the aging process, and neutralize free radicals.


This cruciferous vegetable is a great source of antioxidants. It contains vitamin E, which protects the skin against UV damage. Broccoli is also rich in vitamin C. This nutrient keeps the skin healthy and improves the immune system. The researchers discovered that broccoli is one of the bets source of calcium, iron, vitamin A and vitamin K. These natural substances stimulate the growth of new skin cells and revitalizing the skin tissues. They also help in the treatment of boils, eczema, rashes and skin tightening.

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