The Health Benefits of Blueberries

 The Health Benefits of Blueberries

Blueberries are now being marketed as a new apple. His amount of antioxidants makes a fruit important for every meal or dessert. His unique and delicious flavor makes it suitable for most breakfast cereals, desserts like ice cream and fruit. Although the actual winner in terms of antioxidant capacity, a good selection of fruits that contain a variety of antioxidants to give the body a variety of nutrients as well. Other fruits such as apples, are high doses of vitamin C itself. Its nutrient content is great. In citrus fruits such as oranges, grapefruit, lemons, tangerines and even have high levels of vitamin C itself.

Attraction to the fruit may not always be the same nutrients. Fruit color is also important. When choosing fruit, color and texture are also important. Dark blue color makes it attractive blueberry fruit smoothie or add to the drink. Blueberry Pie beautiful colors look so attractive and delicious. It is also the soft texture of blueberries that make them easy to add to your dessert or your favorite pie. They are a great fruit to add cold desserts or even make ice cream or blueberry jam.

Moreover, there is a certain group of antioxidants called flavonoids that are actually good for your health. These are present in certain fruits such as apples and citrus fruits. Flavonoids are now added to supplements because of its health benefits. How Antioxidants help protect the body against the damaging effects of free radicals. This means that they help fight infection in the body.

Blueberries are also a good source of vitamins, minerals, fiber and flavonoids. Flavonoids give blueberries their vivid blue color and also cause certain enzymes that help digestion. Flavonoids are also excellent in the prevention of tooth decay and urinary tract infections.

So with all the health benefits of blueberries and their attractive colors and flavors, they are one of the best fruits for health and taste. They are versatile and are suitable for almost any dessert or candy. Because they are easy to prepare, because of its soft texture, which are favored to jam ice cream, or a pancake. Moreover, blueberry muffins with some nuts and dried fruit to make a popular dessert. Even if frozen, the amount of antioxidants are not removed from them. Has a blueberry muffin in a shake or dessert or drink.

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