The Proper Diet and Nutrition

athletic health sports nutrition1 The Proper Diet and Nutrition

The power supply is an integral part of peak performance. Proper nutrition to allow the athlete a new found strength and power that you never knew existed. Diet when used properly separates the top athletes average.

Mind and body, similar to a car, always working at its best when fueled with maximum efficiency. Anyone who has participated in the sport will attest to the fact that its performance has been significantly improved through diet and nutrition.

There real ways to improve the performance further than learn to increase the serotonin levels in the brain, of course, and maintain balanced blood sugar levels in the body.

His game is as good as the body and mind you bring to it. No need for any special vitamins or drink to improve your performance when you learn how to use foods that are already in your kitchen. When used correctly, they will obviously increase energy, maintain a calm demeanor and feed your brain. This is an incredibly exciting when you learn to use food to work for you instead of against you.

The basic rules to maintain strong performance:

1 – Proteins: Learn how to use the protein in your diet (protein from whole foods rather than powder or bar). Protein can maintain a balanced blood sugar, and is a precursor of serotonin in the brain. Have lean protein with every meal and snack for maximum effect.

2 – Carbohydrates: All carbohydrates are not created equal, along with lean protein, carbohydrates are essential to the right to create a strong mind and body and provide the appropriate amount of energy that allows you to achieve peak performance. Always choose good carbs, like whole grains, fruits and vegetables, preferably those who are lower on the glycemic index (low sugar). Avoid simple sugars carbohydrates (sweets, cakes and juices) at all costs to keep a level blood sugar balanced.

3 Good Fats: extra virgin olive oil, canola oil, flaxseed oil to name a few. Avocado, walnuts, almonds and salmon provide good fats too.

4 Avoid sugar substitutes: These chemical enhancers can interfere with the brain, and often create anxiety and irritability. They will affect your performance in a negative way, not in your best interest to swallow.

5 Hydrate with water: Even mild dehydration affects the game slow down and interrupt their thought processes. A well-hydrated body is a stress calmer, more attentive and able to withstand. Endurance will increase when the body is well hydrated.

6 Never skip meals: When a skip meals, the adrenal gland releases adrenaline in the body to compensate for lack of fuel. This chemical leads to feelings of anxiety, heart racing, irritability, and can hinder your performance.

7 Avoid drinks and protein bars for quick energy: They offer a quick boost for about 10 minutes, and in less than an hour falls both mentally and physically.

8 Retrain Brain-Learn to tame a hyperactive mind filled with unproductive / negative thoughts. Your brain determines its performance. Learn to speak back to the mind and train it to work for you. This way you really improve your performance, which always starts with thoughts.

You have much more power over your performance than you could imagine. You have the tools and they are all natural. These tools allow you to feel better, to achieve superior performance in the game, not just a “once in a while,” but all the time. By making these simple choices you make the choice to stay in shape, every game. These options allow you to create mind and body remains in the area, without the need for artificial enhancement.

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